BENEFITS OF HONEY TO OUR HEALTH

We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable.Bright Side has found such a product, which turned out to be common honey. Today we are exploring its healthy properties. And we’re definitely going to eat a spoonful of it from now on.


Honey is an excellent antioxidant , which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.


Honey has no cholesterol at all. Quite the contrary:, its constituent components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.

 Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Depending on the place of occurrence, narrowing may lead to cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.

 Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and, as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

 The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.


Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent variousdiseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

 This might sound odd, but a fact is a fact. Honey helps to soothe the nerves and relieve fatigue . The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.

But when combined with garlic:

 When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health. You’re going to need the following ingredients:

- 3-4 heads of garlic

- 1 cup raw honey

- A small  jar with a lid

Separate the garlic heads into cloves, and remove their outer layers.

Put them into the jar, and then pour honey over them.

Remove bubbles if necessary.

 Cover the jar with a lid, and put it away to infuse for a few days.

 Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before.

Summary :

Honey is 100% important to health.

HEALTH BENEFITS OF COCONUT

Coconuts are a lot healthier than some give them credit for and here's a little bit about how and why.Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions,. What is it about this exotic food that continues to tantalize and intimidate us at the same time? Let’s explore more of the amazing health benefits of coconuts and what they have to offer.

 Coconut Milk, Water, Flesh, and Oil

Fresh coconuts can be either young or mature. Young coconuts either have a green shell or a white husk (where the green shell has been removed). These are typically Asian coconuts. There is also the more familiar brown-haired variety which is the more mature coconut. Young coconuts contain more water and soft, gel-like meat whereas mature coconuts have firm meat and less water.Young coconuts are the most health enhancing of the two. The water in the young coconut is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately. Therefore it is more beneficial to drink the water from a young coconut after an intense workout rather than the commercial sports drinks we see advertised.

 Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free. In addition, it is high in ascorbic acid, B vitamins, and proteins. Furthermore, the soft meat, or flesh, inside the coconut helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.Despite its natural healing wonders, a lot of people are still confused as to whether or not coconut oil is good for our health because of its high content of saturated fats. However, do not mistake hydrogenated coconut oil with pure cold-pressed extra virgin coconut oil. Pure coconut oil is derived from the mature coconuts which contain a harder flesh. The white flesh is shredded, collected, and then cold pressed at 90–100 degrees Fahrenheit. Unprocessed, unrefined virgin coconut oil is not hydrogenated, and is a safe choice for consumption.Although coconut oil is a saturated fat it is unlike the high calorie, cholesterol-soaked, long chain saturated fats. It is rich in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. It is metabolized quickly and instead of fat sticking to your belly, it gets burned off as energy. It also helps detoxify your body and balances your digestive tract.One of the better known uses for coconut oil is for cooking foods. Coconut oil is one of the most stable oils when cooking with high heat, and does not form harmful by-products when heated to normal cooking temperatures like the other vegetable oils do. In addition, it can be used as a spread, for baking, and for making delicious raw, vegan desserts.

To add to its impressive list of benefits, coconut oil can also be used topically on hair. Instead of bathing your skin with synthetic toxic lotions and creams, coconut oil can be used to nourish and moisturize our skin, scalp, and hair. Coconut oil has been used as both food and medicine for many centuries.

Top 10 Health Benefits of Coconuts

1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite.

2. Provides a natural source of quick energy and enhances physical and athletic performance

3. Improves digestion and absorption of nutrients, vitamins, and minerals.
 4. Improves insulin secretion and symptoms associated with diabetes

5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease

6. Reduces risk of heart health and improves good cholesterol (HDL)

7. Restores and supports thyroid function

8. Helps protect against kidney disease and bladder infection

9. Promotes weight loss

10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

In the Kitchen with Coconuts

The benefits and uses of coconuts continue to impress, especially in the kitchen with creative culinary delights. Due to its health advantages and natural low glycemic index rating, coconuts have replaced cream and butter and refined sugar and flour. The health  benefits of coconuts have allowed more and more products that enable a broader use for coconuts to surface. Here is a list of coconut products that have replaced some of our common, everyday ingredients for healthier, delicious recipes.

Coconut flour:

Coconut flour is simply dried, ground up coconut meat. Coconut flour isgluten-free , low in carbohydrates, high in fiber, and ideal for baking.

Coconut Milk & Cream:

Coconut milk is made by mixing shredded, fresh coconut meat with water, then squeezing it through a sieve or cheesecloth. The thick, creamy liquid that comes out is coconut milk and can be used for Thai curries and stews. Coconut cream on the other hand is basically coconut milk without all the water. It is thicker and pastier. If you want to make a thicker coconut curry without all the added liquid, use coconut cream in place of milk.

Coconut Sugar:

Coconut sugar is derived from the coconut sap, the sweet juice extracted when the budding flower is just about to grow. This process offers a delicious, sweet taste similar to brown sugar with a hint of caramel, with vitamins, minerals, and amino acids. Coconut sugar is considered a low glycemic food and is diabetic friendly. Use coconut sugar as you would commonly use other sugars and sweeteners.The wonders of coconuts never cease to amaze. They can add flavor, variety, and healthy nutrients to our diet. Fans of coconuts these days are raving about the health and beauty powers that range from consuming coconuts both externally and internally, and coconut is finally getting the respect it deserves.

Summary:

Coconut is a very good for our health whether old or young. We should always make sure to take coconut at least once every week.  

HEALTH BENEFITS OF MORINGA LEAF

Moringa plant isbeginning to gain morepopularity as anew “superfood” for its highly nutritious profileand powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.Moringaoleifera ,also known as horseradish tree, bentree, or drumsticktree, is a small tree from India, Pakistan, and Nepal thathas been used for generations inEastern countries totreat and preventdiseases such as diabetes, heart disease, anemia, arthritis, liverdisease, and respiratory, skin, and digestive disorders. Moringa has become popular as a natural leaf powder supplement, although thepods, roots, bark, flowers, seeds, and fruitsare also edible.It's used as atraditional remed formany ailments, and here are 9 scientifically backed health benefits of consuming the moringa leaf:


1. It's nutrient-packed:

Moringa is arich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein

2. It fights free radicals:

Antioxidants fight free radicals, molecules that cause oxidative  stress, cell damage, and inflammation.Moringa contains antioxidants called flavonoids, polyphenols, and ascorbicacid in the  leaves, flowers, and seeds.A study  found that leaf extracts had higher antioxidant activity , free-radical-scavenging capacity and higher inhibition  of lipid, protein, and DNA oxidationthan flowers and seeds.This mean it  prevents the damage and degradation that free radicals  cause in  the cells a different organs in the  body, keeping them  healthy and  functioning at  their best.

3. It fights inflammation:

Inflammation can lead to chroni diseases like  diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing  inflammatory enzyme  and proteins in the  body, and moringa leaf concentrate  can significantly lower inflammation  in the cells.

4. It helps reduce some diabetes symptoms:

Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating  oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system:

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health:

 Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health , fo example in depression and psychosis.

7. It protects the liver:

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicit and damage.Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels , reducing oxidative stress, and increasing protein content in the liver.The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.


8. It contains antimicrobial and antibacterial properties:

Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing:

Moringa has blood-clotting properties in it leaves, roots, and seeds that benefit woun healing and can reduce clotting time , which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

How to Use It:

You can add moringa powder to your smoothie or drink it as a tea. The leaf powder was deemed safe in human studies even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste. But you might want to stay clear of seed extract consumption, as they have showna level of toxicity in immune cells. Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.

BENEFITS OF GUAVA

The guava is a delicious, sweet fruit cultivated in tropical climates. It also happens to be one of the least chemically treated and sprayed fruits because they are not required to extend the shelf life of the fruit.Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits.The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. You will also find healthy doses of the essential minerals calcium, phosphorus, iron, magnesium, and potassium.In the tropical areas of the world where the fruit is cultivated, people highly value the guava because of the health benefits they experience.

The Surprise Benefits of Guava

1. Supports Weight Loss:

You can make juice from the leaves of a guava that helps prevent complex sugars from being converted into fat within your body. Guava is high in fiber, has no cholesterol, and a low number of digestible carbohydrates, making it an ideal dieting snack.You can lose weight without compromising your protein intake, and it has far less sugar than apples, oranges, grapes, and many other fruits.


2. Helpful for Diabetics:

Tea made with guava leaves is effective for lowering blood glucose levels in diabetics. The guava leaves reduce the alpha-glucosidease enzyme activity and prevent the absorption of sucrose and maltose, both mechanisms reducing blood sugar levels.  Diabetics who drink guava leaf tea for 12 weeks found lower blood sugar levels without an increase in insulin production.

3. Lowers Risk of Cancer:

Compounds within guava, like lycopene, vitamin C, quercetin, and polyphenols, act as anti-cancer and anti-tumor agents. They work to neutralize free radicals, which can cause cancer throughout your body.

 4. Boosts Immune System:

The high vitamin C content in guava helps it play an essential role in improving your overall immune system. Guava also possesses anti-inflammatory properties that help to inhibit any inflammatory molecules, such as prostaglandins, helping prevent disease.  Regular guava consumption can help to reduce the risk of prostate, breast, mouth, skin, lung, stomach, and colon cancers. The oil from a guava leaf acts as an antiproliferative, which has been shown to have some effect in reducing cancer cell growth.

5. Improves Digestion:

Guava leaf tea helps digestive processes by stimulating digestive enzyme production. The super fruit also contains compounds that act as strong antibacterial agents.  Guava leaves are also beneficial for treating cases of food poisoning, nausea, and vomiting.  When you experience an upset stomach, simply boil eight pieces of guava leaves and drink the tea three times a day.


 6. Promotes Healthy Skin:

Guava contains strong antioxidant powers, especially red guava. These compounds help to neutralize free radicals, which can cause damage to skin cells and premature aging.Guava tea every day will reduce your chances of wrinkles, saggy or dry skin, and leave you with a healthy complexion and glow. The vitamin C in guava leaves, found in oranges and other foods as well, also helps to stimulate the production of collagen, which keeps your skin firm and elastic.  Unripe guava and the leaves also act as a powerful astringent to protect your skin from damaging UV rays and to prevent skin breakouts.

7. Improves Eyesight:

Guava has a high vitamin A content, which is known to be a booster for vision health. This vitamin helps to slow the appearance of cataracts, macular degeneration, and can improve the overall health of your eyes.
8. Provides Dental Care:

The leaves of the guava can make a beneficial juice known to soothe toothaches, oral ulcers and swollen gums. The juice speeds up the healing process of any oral wounds when applied topically and also reduces the risks of bacterial infections within the mouth.

9. Lowers Cholesterol and Blood Pressure:

Studies have shown that drinking guava leaf tea causes a reduction in LDL (bad) cholesterol and triglyceride levels. At the same time there are no adverse effects on HDL (good) cholesterol levels.

BENEFITS OF PINEAPPLE

Pineapple is more than just a delicious tropical fruit. It has significant health benefits. Here are 8 great reasons to eat Hawaii’s native fruit… The power of pineapple lies in its vitamins and digestibility, its natural sweetness and, of course, its affordability.
Here are some healthful, tasty reasons to stock up on fresh or canned pineapple the next time you’re at the supermarket.

1. Pineapple is Rich in Vitamin C:  

One cup of pineapple chunks contains more than the minimum daily requirement for vitamin C – 75 mg daily for women and 90 mg for men, according to the National Institutes of Health (NIH). And vitamin C helps protect against viral infection and inflammation.So switch up your breakfast routine: Instead of orange juice or grapefruit juice, enjoy the flavor of fresh or canned pineapple to get your daily dose of vitamin C.

 2. It’s a Weight-Loss Enhancer:

Because it’s inexpensive, easy to prepare and low in calories, pineapple makes a good snack if you want to lose weight. You won’t miss all those high-sugar snacks you used to crave, so you’ll save calories but still feel satisfied for longer. That won’t happen with candy and chips.Good pairings include pineapple chunks with walnuts, low-fat whipped cream or a rice dish. The fruit helps manage food cravings by delivering sweetness while keeping blood sugar levels even because of its high fiber content.High-fiber foods help you eat less because they keep you feeling fuller longer. They also improve blood glucose control, according to the Joslin Diabetes Center at Harvard Medical School.Pineapple is 94% carbohydrate, so keep that in mind if you’re on a low-carb diet.

 3. Pineapple Helps Digestion and Reduces Inflammation:

Pineapple contains bromelain, an enzyme that studies show can reduce the inflammation and swelling that occurs in conditions, such as sinusitis, sore throat and arthritis flare-ups, according to the NIH.Pineapple also is recommended for indigestion. Bromelain “may help relieve the inflammation associated with ulcerative colitis,” according to a 2012 Chinese study published in the Saudi Journal of Gastroenterology.If you’re dealing with an infection or injury, bromelain can help reduce swelling, bruising, healing time and pain after injuries and surgery.

4. It Boosts Eyesight:

 Carrots do help keep your eyes bright and healthy, but new research suggests that fruit is even more important for eye health. (Here is a list of foods that help maintain eyesight.)Eating three or more servings of fruit a day may lower the risk of age-related macular degeneration (AMD) by as much as 36%, according to a study in Archives of Ophthalmology.AMD is the leading cause of vision loss in older adults, afflicting more than 1.8 million Americans over 40, the Centers for Disease Control and Prevention (CDC) reports.Adding more pineapple to your diet will give you more of the antioxidants you need to slow the development of this sight-robbing condition.

5. It Helps Keep Your Bones Healthy:

Along with calcium, the trace mineral manganese is essential for maintaining strong bones and healthy connective tissues, the NIH advises. A single cup of pineapple contains about 76% of the recommended daily value of manganese.Manganese helps stave off osteoporosis and ease symptoms of the bone disease by helping to improve overall bone and mineral density, according to the University of Maryland Medical Center.Plenty of other tropical fruits are also high in manganese – including raspberries, blackberries, strawberries and bananas. So pair pineapple with any or all of these fruits for a delicious salad packed with manganese and other essential vitamins and minerals that will benefit your bones.

6. Pineapple is Affordable, Convenient and Easy-to-Serve:

Unlike expensive imports or seasonal fruits, fresh, frozen and canned pineapple is available year-round in most American markets.Besides fresh and frozen varieties, canned pineapple comes in small- and medium-size cans or jars that are just right for snacking – or adding to a fruit salad.The crushed variety comes ready to pour over your favorite salad or on low-fat cottage cheese.Pineapple is available in light or heavy syrup; choose the fruit packed in its own juice for a healthier alternative.

Summary :

Pineapple is one firut that is delicious, sweet and good for both children and adults.

Benefits of unripe plantain

These are 10 health benefits you’ll be getting from eating unripe plantain.

1. It enriches the heart.

 Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine (a condition that causes coronary artery disease and stroke). It richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, it fibre content is great for reducing cholesterols level which reduce the risk of developing any heart diseases.

 2. Eating unripe plantain helps with circulatory and digestive system.

3. It source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.

 4. It can treat anemia and neuritis:

It presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness. With inclusive into meal plan and consumption, it can cure anemia and neuritis and serves as preventive measure.

5. It’s a great meal for weight loss and healthy eating:

It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consume with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.

 6.It helps with bowel movement:  Its richness in fibre makes bowel movement easier which also reduce constipation.

7. It makes a great meal for diabetics:

Unripe plantain is very low in sugar compared to ripe or over ripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes.

8. It helps builds and strengthens stronger bones:

Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

9. It can prevent ulcer:

Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevents ulcer.

10. It boosts sexual performance:

Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increase libido, improve male fertility, thicker sperm and volume.Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders.In conclusion, you can imagine all the health benefits eating unripe plantain does in our body system, can do, all the prevention and diseases it will be curing.Include unripe plantain into your meal plan today and start having the many medicinal and therapeutic properties it possess.You can enjoy it cook which is my favorite by parboiling it in other not to relatively kill its nutrients, fry and make into flour for pudding food.

Summary:

Unripe plantain is very essential both for old and young people, no one is an exception.

SIDE-EFFECFS OF MARIJUANA TO MALES, FEMALES AND PREGNANT WOMEN.

    SIDE-EFFECFS OF MARIJUANA TO MALES, FEMALES AND PREGNANT WOMEN.

People around the whole world are ignorant of the bad effect marijuana could cause to your health. Did you know that Marijuana use could trigger infertility? Yeah, that seemingly innocuous joint isn’t so innocent after all, or is it? Well, hold on to that question, because that’s what we will answer here. Scroll down and find out how does marijuana affect fertility, the reproductive organs and trigger sterility.

What Is Marijuana? 

Marijuana is a herb that is derived from the dried leaves of the Hemp plant, medically known as Cannabis sativa. Pop culture references have given rise to a number of names of Marijuana, which include:

1. Mary Jane
2. Chronic
3. Weed

Possible Side Effects Of Taking Marijuana:

Marijuana can lead to many negative effects for the body and the mind. The symptoms typically differ from person to person, but some general symptoms include:

1. Depression:

 Women who smoke or consume it regularly are at a higher risk of developing depression. Such ladies become prone to anxiety and the feeling of hopelessness. In extreme cases, a milder form of depression can escalate to a manic or acute form. Depression and anxiety can kill libido, and disrupt the menstrual cycle. In some cases, it can lead to delayed or no ovulation. Thus, it becomes difficult for the female to get pregnant. So, if you are planning to conceive, then you need to kick that habit, for now at least.

2. Possible Drop In I.Q.:

Having a sharp and positive I.Q is power. So, Some medical experts believe that marijuana addicts have lower or declined I.Q. levels than healthy counterparts. According to these medical experts, a regular intake of marijuana can affect your I.Q. negatively, and the decline continues even if you stop taking marijuana. Of course, all these studies are quite inconclusive, and science does not back these claims!

 3. Psychotic Symptoms:
  
 Marijuana is a hallucinogen, and it can trigger Neuro-psychotic symptoms viz. Maniac-depression, hallucinations, etc.

Does Marijuana Affect Fertility?

Now that we know that marijuana has many possible side effects, and it can also increase the risk of sterility. The effects of Marijuana on fertility both in females as well as males. 

1. In females, it hinders the menstrual cycle.

2. In males, it causes severe sperm abnormalities. Also, it reduces the sperm count as well as sperm mobility thereby decreasing the chances of pregnancy. It also decreases the Testosterone hormone levels in the male body.

Dropcoming A Marijuana Addiction:

If you are planning to get pregnant, then it is high time you give up smoking marijuana. You can take help from your doctor, or enlist with support groups. Here are some ways to recover from Marijuana addiction.

1. Psychotherapy:

The treatment involves techniques to exercise self-control and restraint from taking marijuana.

2. Reward Technique:

In this technique, the patient should be given the reward for not succumbing to his desires.

3. Motivational Therapy:

Motivational therapy is less of a treatment and more counseling sessions to help the addict recover.

4. Lifestyle changes:

When you will first visit your doctor, he will ask you about your lifestyle, and if you live on drugs then he will ask you to make serious changes in your lifestyle.Women who stop any substance abuse viz. Drug abuse, alcoholism, smoking cigarettes, etc

Withdrawal Symptoms Of Marijuana:

Marijuana does not lead to any physical withdrawal symptoms. However, some medical experts conclude that it induces withdrawal symptoms like:

1. Sleeplessness
2. Anxiety
3. Loss of Appetite
4. Irritability
5. Marijuana cravings

Summary: 

Marijuana is not good for both males and females and more especially, pregnant women.