HEALTH BENEFITS OF MORINGA LEAF

Moringa plant isbeginning to gain morepopularity as anew “superfood” for its highly nutritious profileand powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.Moringaoleifera ,also known as horseradish tree, bentree, or drumsticktree, is a small tree from India, Pakistan, and Nepal thathas been used for generations inEastern countries totreat and preventdiseases such as diabetes, heart disease, anemia, arthritis, liverdisease, and respiratory, skin, and digestive disorders. Moringa has become popular as a natural leaf powder supplement, although thepods, roots, bark, flowers, seeds, and fruitsare also edible.It's used as atraditional remed formany ailments, and here are 9 scientifically backed health benefits of consuming the moringa leaf:


1. It's nutrient-packed:

Moringa is arich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein

2. It fights free radicals:

Antioxidants fight free radicals, molecules that cause oxidative  stress, cell damage, and inflammation.Moringa contains antioxidants called flavonoids, polyphenols, and ascorbicacid in the  leaves, flowers, and seeds.A study  found that leaf extracts had higher antioxidant activity , free-radical-scavenging capacity and higher inhibition  of lipid, protein, and DNA oxidationthan flowers and seeds.This mean it  prevents the damage and degradation that free radicals  cause in  the cells a different organs in the  body, keeping them  healthy and  functioning at  their best.

3. It fights inflammation:

Inflammation can lead to chroni diseases like  diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing  inflammatory enzyme  and proteins in the  body, and moringa leaf concentrate  can significantly lower inflammation  in the cells.

4. It helps reduce some diabetes symptoms:

Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating  oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system:

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health:

 Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health , fo example in depression and psychosis.

7. It protects the liver:

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicit and damage.Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels , reducing oxidative stress, and increasing protein content in the liver.The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.


8. It contains antimicrobial and antibacterial properties:

Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing:

Moringa has blood-clotting properties in it leaves, roots, and seeds that benefit woun healing and can reduce clotting time , which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

How to Use It:

You can add moringa powder to your smoothie or drink it as a tea. The leaf powder was deemed safe in human studies even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste. But you might want to stay clear of seed extract consumption, as they have showna level of toxicity in immune cells. Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.