BENEFITS OF HONEY TO OUR HEALTH

We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable.Bright Side has found such a product, which turned out to be common honey. Today we are exploring its healthy properties. And we’re definitely going to eat a spoonful of it from now on.


Honey is an excellent antioxidant , which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.


Honey has no cholesterol at all. Quite the contrary:, its constituent components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.

 Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Depending on the place of occurrence, narrowing may lead to cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.

 Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and, as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

 The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.


Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent variousdiseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

 This might sound odd, but a fact is a fact. Honey helps to soothe the nerves and relieve fatigue . The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.

But when combined with garlic:

 When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health. You’re going to need the following ingredients:

- 3-4 heads of garlic

- 1 cup raw honey

- A small  jar with a lid

Separate the garlic heads into cloves, and remove their outer layers.

Put them into the jar, and then pour honey over them.

Remove bubbles if necessary.

 Cover the jar with a lid, and put it away to infuse for a few days.

 Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before.

Summary :

Honey is 100% important to health.

HEALTH BENEFITS OF COCONUT

Coconuts are a lot healthier than some give them credit for and here's a little bit about how and why.Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions,. What is it about this exotic food that continues to tantalize and intimidate us at the same time? Let’s explore more of the amazing health benefits of coconuts and what they have to offer.

 Coconut Milk, Water, Flesh, and Oil

Fresh coconuts can be either young or mature. Young coconuts either have a green shell or a white husk (where the green shell has been removed). These are typically Asian coconuts. There is also the more familiar brown-haired variety which is the more mature coconut. Young coconuts contain more water and soft, gel-like meat whereas mature coconuts have firm meat and less water.Young coconuts are the most health enhancing of the two. The water in the young coconut is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately. Therefore it is more beneficial to drink the water from a young coconut after an intense workout rather than the commercial sports drinks we see advertised.

 Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free. In addition, it is high in ascorbic acid, B vitamins, and proteins. Furthermore, the soft meat, or flesh, inside the coconut helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.Despite its natural healing wonders, a lot of people are still confused as to whether or not coconut oil is good for our health because of its high content of saturated fats. However, do not mistake hydrogenated coconut oil with pure cold-pressed extra virgin coconut oil. Pure coconut oil is derived from the mature coconuts which contain a harder flesh. The white flesh is shredded, collected, and then cold pressed at 90–100 degrees Fahrenheit. Unprocessed, unrefined virgin coconut oil is not hydrogenated, and is a safe choice for consumption.Although coconut oil is a saturated fat it is unlike the high calorie, cholesterol-soaked, long chain saturated fats. It is rich in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. It is metabolized quickly and instead of fat sticking to your belly, it gets burned off as energy. It also helps detoxify your body and balances your digestive tract.One of the better known uses for coconut oil is for cooking foods. Coconut oil is one of the most stable oils when cooking with high heat, and does not form harmful by-products when heated to normal cooking temperatures like the other vegetable oils do. In addition, it can be used as a spread, for baking, and for making delicious raw, vegan desserts.

To add to its impressive list of benefits, coconut oil can also be used topically on hair. Instead of bathing your skin with synthetic toxic lotions and creams, coconut oil can be used to nourish and moisturize our skin, scalp, and hair. Coconut oil has been used as both food and medicine for many centuries.

Top 10 Health Benefits of Coconuts

1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite.

2. Provides a natural source of quick energy and enhances physical and athletic performance

3. Improves digestion and absorption of nutrients, vitamins, and minerals.
 4. Improves insulin secretion and symptoms associated with diabetes

5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease

6. Reduces risk of heart health and improves good cholesterol (HDL)

7. Restores and supports thyroid function

8. Helps protect against kidney disease and bladder infection

9. Promotes weight loss

10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

In the Kitchen with Coconuts

The benefits and uses of coconuts continue to impress, especially in the kitchen with creative culinary delights. Due to its health advantages and natural low glycemic index rating, coconuts have replaced cream and butter and refined sugar and flour. The health  benefits of coconuts have allowed more and more products that enable a broader use for coconuts to surface. Here is a list of coconut products that have replaced some of our common, everyday ingredients for healthier, delicious recipes.

Coconut flour:

Coconut flour is simply dried, ground up coconut meat. Coconut flour isgluten-free , low in carbohydrates, high in fiber, and ideal for baking.

Coconut Milk & Cream:

Coconut milk is made by mixing shredded, fresh coconut meat with water, then squeezing it through a sieve or cheesecloth. The thick, creamy liquid that comes out is coconut milk and can be used for Thai curries and stews. Coconut cream on the other hand is basically coconut milk without all the water. It is thicker and pastier. If you want to make a thicker coconut curry without all the added liquid, use coconut cream in place of milk.

Coconut Sugar:

Coconut sugar is derived from the coconut sap, the sweet juice extracted when the budding flower is just about to grow. This process offers a delicious, sweet taste similar to brown sugar with a hint of caramel, with vitamins, minerals, and amino acids. Coconut sugar is considered a low glycemic food and is diabetic friendly. Use coconut sugar as you would commonly use other sugars and sweeteners.The wonders of coconuts never cease to amaze. They can add flavor, variety, and healthy nutrients to our diet. Fans of coconuts these days are raving about the health and beauty powers that range from consuming coconuts both externally and internally, and coconut is finally getting the respect it deserves.

Summary:

Coconut is a very good for our health whether old or young. We should always make sure to take coconut at least once every week.  

HEALTH BENEFITS OF MORINGA LEAF

Moringa plant isbeginning to gain morepopularity as anew “superfood” for its highly nutritious profileand powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.Moringaoleifera ,also known as horseradish tree, bentree, or drumsticktree, is a small tree from India, Pakistan, and Nepal thathas been used for generations inEastern countries totreat and preventdiseases such as diabetes, heart disease, anemia, arthritis, liverdisease, and respiratory, skin, and digestive disorders. Moringa has become popular as a natural leaf powder supplement, although thepods, roots, bark, flowers, seeds, and fruitsare also edible.It's used as atraditional remed formany ailments, and here are 9 scientifically backed health benefits of consuming the moringa leaf:


1. It's nutrient-packed:

Moringa is arich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein

2. It fights free radicals:

Antioxidants fight free radicals, molecules that cause oxidative  stress, cell damage, and inflammation.Moringa contains antioxidants called flavonoids, polyphenols, and ascorbicacid in the  leaves, flowers, and seeds.A study  found that leaf extracts had higher antioxidant activity , free-radical-scavenging capacity and higher inhibition  of lipid, protein, and DNA oxidationthan flowers and seeds.This mean it  prevents the damage and degradation that free radicals  cause in  the cells a different organs in the  body, keeping them  healthy and  functioning at  their best.

3. It fights inflammation:

Inflammation can lead to chroni diseases like  diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing  inflammatory enzyme  and proteins in the  body, and moringa leaf concentrate  can significantly lower inflammation  in the cells.

4. It helps reduce some diabetes symptoms:

Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating  oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system:

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health:

 Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health , fo example in depression and psychosis.

7. It protects the liver:

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicit and damage.Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels , reducing oxidative stress, and increasing protein content in the liver.The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.


8. It contains antimicrobial and antibacterial properties:

Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing:

Moringa has blood-clotting properties in it leaves, roots, and seeds that benefit woun healing and can reduce clotting time , which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

How to Use It:

You can add moringa powder to your smoothie or drink it as a tea. The leaf powder was deemed safe in human studies even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste. But you might want to stay clear of seed extract consumption, as they have showna level of toxicity in immune cells. Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.