10 THINGS WE NEED TO KNOW ABOUT WATER

               10 THINGS WE NEED TO KNOW ABOUT WATER

Our earth is the only planet so far known to inhibit living organisms. Life is possible on earth because it has the vital element ‘water’ which is essential for all known forms of life. Though water provides no nutrients or calories, there is no survival without drinking water. With huge promotions of the benefits of drinking water, there is nothing you don’t know about it anymore.
But, have you ever considered that drinking water can have negative effects on your body? Unfortunately for the contestants, the organizers of the contest “Hold Your Wee for a Wii”, held on Californian radio station did not know about this.
The water drinking contest claimed a life of 28 year old woman, even as other contestants suffered from physical discomfort after consuming large quantities of water for the event. There is no doubt that drinking water is good for you, but pause a moment and have a look at the list of list of ten things you may not know about drinking water.

HERE 10 THINGS WE NEED TO KNOW ABOUT WATER:

1. Hyponatremia:

Hyponatremia is a condition often caused by over hydration of the body from drinking surplus amount of water. The condition can lead to serious illnesses like congestive heart failure, liver failure, kidney failure and pneumonia. Many endurance athletes and marathon runners are known to develop some degree of hyponatremia as they try to rehydrate themselves.

2. Psychogenic polydipsia: 

people suffering from mental illness such as schizophrenia or having developmental disabilities, exhibit the condition recognized as psychogenic polydipsia.People with psychogenic polydipsia drink excessive amount of water, so much that the kidney fails to excrete it successfully. Occasionally, the condition can be fatal as the serum sodium level falls down to critical levels, leading to cardiac arrest or seizures.

3. Vested interests of bottled water companies:

Have you noticed the increase in the campaigns of health benefits of drinking water after the advent of bottled water companies? The sales of bottled water have gone up dramatically in the last few decades, reaching 200 billion bottles globally at present. Most of the benefits of drinking water campaigns are carried out by the profit making companies, who are having a major chunk of the benefits. The fastest growing beverage company is $10 billion industry today.

4.  Drink 8 ounces of water per day:

Drinking 8 ounces of water per day for good health has become a gospel for health freaks. Honestly, there is no scientific evidence to support the actual amount of drinking water required for healthy living. The body can derive its fluid intake from fruits, vegetables, tea, milk, chocolate drinks or fresh juices apart from water.

5. Drinking bottled water after heavy workout can be unhealthy:

Bottled water is the not good after a heavy workout or during excruciating outdoor activities. People, who have been through strenuous physical activity for more than one hour, need replacement of electrolytes like potassium and sodium besides water, which cannot be replenished by bottled water alone.


6. Cosmetic purpose of water is negligible:

You often are bombarded with the benefits of water for improving skin tone, making you look fit and many more. The fact is that these benefits are not based on scientific research and are negligible. On average a person weighing 70 kg will already have 42 liters of water in the body, since our body is made of 60% water. How much cosmetic difference could an additional 2 liters of water make is something to ponder upon

7. Water in food is no different:

The water we consume from food is as good as bottled or tap water. Besides replenishing the body with required fluid, they provide essential minerals and nutrients to the body. Some of the foods like Lettuce, cucumber, watermelon, broccoli, grapefruit, carrot and apple contain more than 90% of water. Even a baked potato is 70% water.

8. Brain swelling or brain edema:

Consuming too much of water may cause a swelling in the brain, also known as brain edema. Kidneys fail to remove excessive amounts of water from the body, thinning the blood and reducing the salt concentrations, reaching the brain cells and causing them to swell. The swollen brain is pressurized in the skull which stops vital body functions like breathing leading to death.

9.  Water Intoxication:

Water intoxication or water poisoning is a dreadful condition caused by plain water which is consumed excessively. The symptoms of water intoxication are headaches, nausea, vomiting, fatigue, confusion, mental disorientation and frequent trips to toilet. If not given immediate help, water intoxication can lead to death.

10. Difficult diagnosis:

When the symptoms of excessive drinking of water shows up as confusions, no one is going to think that the culprit is water. It is often mistaken for effects of drugs or some other malady. If diagnosed rightly, diuretics can decrease the water load immediately.

Summary :

Drinking water is the most essential way to keep the body healthy but we should always moderate the way we drink water both at night, in the morning or afternoon because anything which has so many advantage must surely have disadvantage too.

SIX CONDITIONS THAT CAN CAUSE KNEE PAIN AT A YOUNG AGE

SIX CONDITIONS THAT CAN CAUSE KNEE PAIN AT A YOUNG AGE

 

Nowadays, even the young people are also suffering from knee pain. But this knee pain is not a normal pain, but there are many serious reasons for it.There was a time when the pain in the knees was considered to be an indicator of growing age. But nowadays, this problem is also being seen at a young age. But this knee pain is not a normal pain, but there are many serious reasons for it. See five reasons why the knees are getting damaged before ageing.

Five reasons for kneel pain before ageing: 

1. Obesity:

Obesity is also a cause of pain in the knee prematurely. The effect of growing body weight is only on the knees. Joints become painful when the weight starts falling on the knees. To get rid of this pain, it is important to keep your weight in check according to your age.

2. Muscular changes:

Sometimes due to changes in muscles, the problem of pain in the joints can increase even before old age. In between 20 to 60 years of age, the muscles are contracted up to 40 per cent. They start to lose power when we walk or do some physical activities, the muscles of the limbs and legs get weak. Their capacity is reduced and these put more pressure on the legs and our knees begin to feel pain.

3. Osteoporosis:

Nowadays, almost 14 per cent of people aged between 20 to 30 years of age is getting osteoporosis. In this condition, the cartilage that protects the bones of the body is broken. When the elements that strengthen bones are broken, they start to cause pain. 4. Arthritis: 

In ancient times the problem of arthritis was found only in the old people. But nowadays, small children are also victims of this disease. Mostly woman has the risk of developing arthritis. Even when someone suffers from arthritis, the body feels more pain before old age.

5. Bursitis:

Due to the knee injury, running causes swelling around the joints. This problem is common for most players and people who go to the gym. Apart from this, people who are overweight suffer from pain in knees, shoulders, elbows, hip and knees.

6. Tendonitis:

Pain in the front of your knee, which increases during stairs or climbing stairs. People with tendonitis are mostly runners, cyclists, etc.

Summary:

Always keep your body healthy by exercising every  morning to avoid knee pain at a young age.

10 THINGS WE NEED TO KNOW ABOUT WATER

                        SIDE EFFECTS OF WATERMELON TO OUR HEALTH

This delicious fruit has about 92 percentage water and belongs to the cucurbitaceous family, which has other members like pumpkin, squash and cucumber among others. Watermelon is unique as it is considered both a fruit and a vegetable. It not just tastes wonderful, but also has numerous health and beauty benefits to offer.
It is fat free and is an excellent source of vitamins A, B6 and C, contains potassium and beneficial plant chemicals like lycopene and citrulline. Fineness lovers, are you listening? The fibre content in watermelon makes it an amazing fruit for weight loss.
 Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon shave become synonymous with Summer  and picnics, and forgood reason. Their refreshing quality and sweet taste help to combat the heatand provide a guilt- free, low maintenance dessert.

This red fleshed fruit is known for all the good things, but what goes wrong with consuming it in large amounts?

 Consuming too much watermelon is said to have many side-effects. You heard us! Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body.
Here are some side effects of eating watermelon in large quantity.

1. May Cause Diarrhoea And Other Digestive Problems:

Watermelon is an excellent source of water and an equally great source of dietary fibre. However, consuming in large quantity may give rise to digestive problems like diarrhoea, bloating, flatulence, gas, et al.The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour.

 2. May Cause Cardiovascular Problems:

Watermelon is known to be a great source of potassium that is a vital nutrient playing numerous roles in keeping the body healthy. It helps maintain electrolyte function, keeps our heart healthy and makes our bones and muscles stronger.However, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, et al.

 3. May Up Glucose Levels:

If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. It may be a healthy fruit, but it has high glycaemic index (72). Always ensure consulting a doctor before you consume it on a daily basis.

 4. May Increase The Risk Of Developing Liver Inflammation:

People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation. Excessive oxidative stress on the liver can be harmful.

5. May Cause Over-Hydration Or Water Intoxication:

Water intoxication or over-hydration is a condition when your body has excess of water in it, which leads to loss of sodium content. Consuming large quantity of watermelon may increase the level of water in our body.If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. It may also lead to loss of sodium levels in the body.

But How Much Watermelon Should You Eat In A This

According to Nutritionist and Physiologist Ritesh Bawri, “100 grams of watermelon has about 30 calories. Given that it is mostly water, it is easy to consume even 500 grams, which means you just ate 150 Calories. Considering it is light on stomach, you may not feel full, which is why you tend to eat more.
Also, it has six grams of sugar per 100 grams, so the same portion of watermelon would end up having 30 grams of sugar. Ideally, most people should eat between 100 to 150 grams of sugar per day from all their food combined. The sugar from watermelon is racking up your count.”Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. Moderate amounts of the fruit will ensure a healthy and hydrated you.

Summary :

Watermelon is good but intake of excess watermelon is really bad. Pls, reduce the excessive intake of watermelon to keep your body healthy at all times.

SEE 10 WAYS TO MAKE YOUR SKIN SMOOTH.

                     SEE 10 WAYS TO MAKE YOUR SKIN SMOOTH.
10 ways to get smooth skin:

1. Water:

One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance.

2. Lemon Juice:

Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it. This citrus-rich fruit contains cleansing enzymes that remove dead skin cells, leaving your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin. To lighten dark spots and acne marks, you can use fresh squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then rinse it off with lwarme warm water. You can do this daily or several times a week.For soft, smooth skin, mix lemon juice from half a lemon and one egg white. Apply it to your face. Leave it on for 10 minutes and then rinse with warm water. Repeat once or twice a week.

3. Honey:

Honey is another natural ingredient that you can use to get smooth skin. Apply raw honey to your face and neck, leave it on for about 10 minutes and then rinse it off with cold water. This simple remedy will make your skin soft and smooth.Another option is to mix an egg white with honey and apply it to your face for 20 minutes. Wash it off with cold water and a delicate soap to remove the smell from the egg white.You can also make a thick paste with three teaspoons of honey and one-half teaspoon of cinnamon powder. Apply it to your face and leave it on overnight. In the morning, wash it off with lukewarm water.

4. Tea Tree Oil:

Tea tree oil has antibacterial properties that help fight acne-causing bacteria. It is also good for reducing scars and blemishes. Some people can be allergic to the oil, so it is highly recommended to try it first on your inner wrist area before applying it to your face. To heal a pimple quickly, use a cotton swab to apply tea tree oil directly on the affected area every few hours. About one hour before going to bed, apply vitamin E oil and leave it on overnight.

5. Aloe Vera:

Aloe vera is another wonderful natural ingredient used in a number beauty recipes to maintain smooth and cle cutar skin. It helps treat acne, fade blemishes and reduce wrinkles and fine lines. Extract the gel from an aloe vera leaf and apply it on your skin a few times a week.Alternatively, combine one tablespoon of aloe vera gel, two teaspoons of lemon juice and one teaspoon of honey. Apply this mixture on your face and neck and rinse it off after 15 to 20 minutes. You can use this face mask a few times a week.

6. Tomatoes:

Fresh tomato is an excellent natural skin toner. It can also help treat pimples and blemishes. To make your skin soft and smooth, puree some fresh tomatoes in a blender or grinder. Apply the tomato paste to your face. Leave it on for 10 minutes and then wash it off with water. Daily use can help shrink enlarged pores and give you smoother, glowing skin.You can also use tomato paste to heal pimples. Apply it to the affected area and leave it on for an hour, then rinse it off.

7. Cucumber:

Cucumber contains great hydrating, nourishing and astringent properties. They have the same pH as skin so they help restore the skin’s natural acid mantle, which protects it from bacteria and other contaminants. Regular use of a cucumber face mask can prevent pimples, blackheads, wrinkles and dry skin. To make the face mask, mix two tablespoons of oatmeal, one-half pureed cucumber and a little milk. Apply the mask to your face and neck area, leave it on for about 20 minutes and then rinse with warm water.You can also use cucumber as a cleanser. Just mix cucumber juice with milk and use it instead of other cleansers.


8. Turmeric:

Turmeric is an herb that can be used to treat a multitude of skin problems. It can be used to lighten blemishes and pigmentation. Mix 1 tablespoon of turmeric powder with enough milk to make a paste. Apply it to your face and neck area daily for beautiful and flawless skin.To rejuvenate dry, parched skin, use a mixture of one teaspoon of turmeric, two teaspoons of sandalwood powder and sufficient water (you can also add rose water) to make a paste. Apply it on your face allow it to dry completely before rinsing it off. Use this face pack once or twice a week.

9. Mint:

Mint can be used in a few different ways to improve your skin tone and reduces blemishes. Plus, it contains menthol that gives it a cooling effect.

 10.  Papaya:

 Papaya contains a natural enzyme known as papain that has antibacterial and healing abilities. The enzyme also aids in removing dead, damaged skin.

Summary :

Always try to keep your skin healthy and smooth.

SYMPTOMS OF KIDNEY DISEASES.

                   SYMPTOMS OF KIDNEY DISEASES. 

Kidney disease is a common and harmful disease. Approx 10% of adult, in the world, are suffered from this disease. Some people needing kidney dialysis or transplantation to treat kidneyfailure. While many people cannot afford treatment at all, resulting in millions of people die prematurely of complications related to Chronic Kidney Diseases (CKD).

Sign and symptoms :

1. Fatigue ( being tired all of the time ) :A healthy kidney makes erythropoietin ( EPO ) hormone that helps to make oxygen-carrying red blood cells. When the kidney failed, they make less erythropoietin. So, the fewer red blood cells to carry oxygen. As a result, your muscles and brain tire.

2. Dry and itchy skin :A healthy kidney has many functions in your body, including :Remove wastes and extra fluid from the body.Helps to make red blood cells.Keep your bones strong.Maintain the right amount of minerals in your blood.When your kidneys are no longer able to keep the right balance of minerals and nutrients in your blood, then your skin becomes dry and itchy.

3. Shortness of breath :Being short of breath can affect your kidney by :Extra fluid in your body can build up in your lungs.Anemia can leave your body oxygen-starved and short of breath.

4. Trouble to think ( memory problem ) :When your kidney fails, your brain is not getting enough oxygen. This can lead to memory problems or trouble with concentration.

5. Blood secrets from urine :When a healthy kidney creates urine then it keeps the blood cells in the body and filtering wastes from the blood. But when the kidney damage, then these blood cells can start to “leak” out with Kidney 

6. A Bad Taste In Your Mouth: If your kidneys are not removing toxins, they accumulate in your body (uremia). This can cause a metallic taste in your mouth, and produce bad breath. You might also find that food doesn’t taste the same, particularly meats. (This is interesting to note in light of the research we’re going to look at later, which connects a high-meat diet with kidney stress.) This dulls your appetite, which in turn can cause weight loss.

7. Itchy Rashes: When uric acid and waste products accumulate, the resulting buildup can cause itchy patches on your skin. Rashes are a vague symptom that can be caused by a number of factors; but those that result from kidney malfunction feel “deeper.” Topical treatment doesn’t help very much, because the itch feels like it extends below the skin’s surface. Uric acid-induced rashes can also manifest as little red bumps, not unlike acne.

8. Anemia: As I mentioned earlier, your kidneys produce red blood cell-stimulating EPO. Without enough EPO, you can’t make enough red blood cells, which can result in anemia. Anemia can manifest in a myriad of symptoms, including feeling winded and out of breath, feeling chilly even if your surroundings are warm, and dizziness.
 The reason for all of these symptoms is a systemic lack of oxygen (delivered by red blood cells).It’s always a good idea to heed early warning signs and treat your kidneys to a cleanse before damage occurs, and it’s particularly important to offset the effects of aging on your renal system.

Summary:

Always take good care of your kidney, it is among the most very important part of the internal body system.

SEE THE IMPORTANCE OF TUMERIC TO OUR BODY SYSTEM.

              SEE THE IMPORTANCE OF TUMERIC TO OUR BODY SYSTEM.

Let’s discover 10 fantastic beauty benefits of turmeric for skin, hair & more in this post!. Turmeric is a golden spice that originates from the East. The turmeric root is dried, cured and powdered to create ground turmeric.Though we only use it for spicing up our curries, it has long been used in the Indian sub continent to beautify skin. Ancient Chinese also valued turmeric for its medicinal properties including antiseptic, anti-inflammatory, antioxidant, anti-aging and blood purifying properties. Bring a sunny glow to your face by using a pinch of turmeric as a face mask ingredient.
Check out these 10 beauty benefits of turmeric for skin, hair and teeth!

 1. Facial Glow: Turmeric contains curcumin, which is a powerful antioxidant that gives turmeric its yellow coloring. It has skin brightening properties that will improve your skin complexion and rejuvenate dull looking skin.

 2. Lightens Skin & Dark Spots: For skin lightening, turmeric is a popular face mask ingredient in the East.Curcumin in turmeric has a skin lightening effect that will lighten your skin tone, remove any dark marks and even out pigmentation and skin discolorations.
Skin Lightening Mask: Make a small paste of a pinch of turmeric, 1/2 raw honey and 1 teaspoon yogurt. Slather this onto your face and rinse off after 10 minutes.

 3. Fights Skin Inflammation: The anti-inflammatory properties ofcurcumin , found in turmeric soothe skin inflammatory conditions, including inflamed acne, rosacea and eczema.
Skin Soother: Make a paste of 1/2 teaspoon turmeric and 1/2 cup thick yogurt and apply it to inflamed skin. Wash off after 15 minutes.

4. Gets Rid of Oily Skin: A turmeric water and lemon juice paste effectively gets rid of excess oils on the surface of the skin. Turmeric also drives out all the excess sebum from deep inside the skin pores. It also helps regulate sebum production and secretion by the skin’s sebaceous glands.

5. Inhibits Facial & Body Hair Growth: Turmeric really works when it comes to reducing facial hair growth. It inhibits facial hair growth, encouraging it to fall off naturally. Women from India use turmeric popularly as a natural ingredient to get rid of hair.Hair Inhibitor: Make a paste of turmeric, milk and gram flour in a ratio of 1:2:3. In the shower, smear a thin coat all over the areas you want to inhibit hair growth like the face, arms and legs. Leave it on until it dries up. Make this a regular part of a beauty routine (after you shave/wax) to inhibit hair growth! Soon you may reach the stage where you won’t have to shave as much because they’ll be little to no hair!


6. Wrinkle Reducer: Turmeric contains anti-aging agents such as curcumin which protect the deeper layers of the skin from premature aging. It prevents oxidative damage to lipids and steers away free radicals from skin cells. Curcumin also guards the skin against age-related pigmentation. Drink a cup of hot/ chilled turmeric milk everyday to get the amazing anti aging skin benefits of turmeric.
Golden Milk: Make golden milk by combining a 1/2 tsp turmeric powder & a pinch of ground black pepper to 1 cup of warm whole milk or coconut milk. Ground black pepper increases the bio availability of turmeric by miles!

7. Acne Treatment: Use turmeric to treat and prevent acne. It’s got antiseptic properties that can work against acne causing germs and bacteria. The powerful anti-inflammatory properties of turmeric heals acne inflammation, thereby making acne appear less visible.Check DIY Turmeric Face Mask Recipes for Acne to help reduce acne and inflammation.

8. Tan Reducer: Reduce the appearance of tans gone wrong with turmeric. It has skin brightening properties that leave you with a beautiful golden color instead! Mix 1 teaspoon of turmeric with 1 tablespoon fresh lemon juice and 1/4 cup of cucumber juice. Apply this onto your face tan using a cotton pad. Wait for 15 minutes. When the time is up, rinse off with tepid water. Make a bigger batch for your whole body if the results of the face mask look good enough!

9. Exfoliates Skin: The mild abrasive texture of turmeric powder acts as a great skin exfoliator. Combines with olive oil, you can use turmeric to scrounge off excess dead cells, sebum, grime and dirt from your skin. Mix a pinch of turmeric together with 1 teaspoon olive oil. Use this to scrub your skin before rinsing off with cold water. Pat dry and enjoy your smooth skin!

10. Fades Acne Scars & Blemishes: Curcumin found in turmeric fades blemishes by speeding up the healing process of wounds, including popped pimple wounds and scars. Turmeric is also rich in vitamin C which boosts collagen deposition, encouraging the speed at which scars fade away. The powerful antioxidants in turmeric fasten the healing of wounds and enhance the healing of mild and severe wounds by improving the fibroblast and vascular density in wounds.Dab a little turmeric mixed with rose water onto your blemishes and acne scars using a Q-tip to effectively reduce their appearance.
Summary :

Drinking tumeric in the morning is very important to the body system, it stimulates the body system and prepares the body for other activities of the day.

The Best 6 Exercises You Need To Get A Chiselled Six-Pack.

   The Best 6 Exercises You Need To Get A Chiselled Six-Pack.

These exercises are reliable. Six-pack abs aren’t all that complicated: Find an abs workout and eat a nutrient-rich diet. The best way to avoid injury, is by building a strong core.
Want to do yoga better? Run faster? Squat heavier? It all begins with your core.
Below are 5 abs exercises, along with a instructions to ensure that you’re executing each one perfectly. Incorporate them into your existing routine or, turn all six into an abs workout circuit. Try two sets of each movement, resting for 30 seconds between each set.

 Hard style plank:

 How to:

1) Lying face down on the ground, prop yourself up into a forearm plank position.

2)Make sure your elbows are aligned underneath your shoulders, and that your hands are balled up in fists.

3)Your forearms should be parallel to one another. Hold for 10 to 20 seconds per set.

 Dead bug:

 How To:

1) Lay face up on the floor with arms straight above your shoulders.

2) To start, bring your knees directly over your hips and bend at the knee so that your calf forms a 90-degree angle with your thigh.

3) Next, simultaneously lower your left arm above your head while straightening your right leg and sending it towards the floor.

4) Pause, return to the starting position, and then repeat on the opposite side.

5) Do 14 alternating reps to complete one set.

Hollow extension-to-cannonball:

How To:

1) Get into a cannonball-type shape on your back, hugging your knees into your chest.

2) Simultaneously extend your legs and arms outwards into a “hollow” position, pressing your lower back to the floor.

3) Hold for five seconds before curling up again, and complete five reps for one set.

 Dumbbell side bend:

 How To:

1) Stand with your feet hip-width apart and hold a dumbbell in your right hand, palm facing inwards towards the torso.

2) Keep your back straight, activate your core, and then bend to the side as far as possible—but only at the waist.

3) Hold for one second at the bottom of your range of motion, and return to start for one rep.

4) Do between 12 and 20 reps for one set.

Barbell back squat:

How To:

1) With your feet shoulder-width apart, lift a barbell off the rig, centre it evenly across your shoulders.

2) Send your glutes back like you’re lowering into a chair, bending at the knees as deeply as possible.

3) Press through your heels to return to the starting position for one rep.

4) Do 12 reps for one set.

Summary:

Abs makes u fit and ready for anything.