TigernutTigernut is one of the earliest recorded plants cultivated in ancient Egypt, and Latin America. The Latin name for the plant is cyperus esculentus.It is a crop found in wet soil used to plant rice and peanuts and some other crops too. it is has been used for centuries in most part of Africa.The traditional way of preserving Tigernut has always been through milk and sometimes as dried fruit. It has a special and unique sweet taste which is ideal for different purposes.
See Some benefits of Tigernut :
It is rich in fiber: It has high fiber content which is more than other popular fiber sources such as rice, oats, apple, cabbage, carrots etc.
It is rich in vitamin C and E: Tigernut is loaded with vitamins and minerals especially vitamin C and E, potassium and phosphorus. Tigernut is mixed with youghurt such that it becomes exceptionally high in vitamins.
It protects against cardiovascular disease: Tigernut helps in antioxidant qualities, which entails prevention of harmful chemical reaction that inhibits oxidation to the body.
Summary :
Tigernuts are very healthy, they help to prevent hearth attacks, thrombosis and activate blood circulation. Due to the high contents of soluble glucose they prevent cancer and lately some investigators discovered that they reduce the risk of suffering colon cancer. The very high fibre content combined with a delicious taste, make them ideal for healthy eating.
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